Nutrient Comparison: Dried Beechnuts VS Frozen Cross Cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frozen Cross Cut French Fried Potatoes:
- 100 grams of Dried Beechnuts have 2.7 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 100 grams for Dried Beechnuts vs Frozen Cross Cut French Fried Potatoes:
- 100 grams of Dried Beechnuts have 2.8 times more Iron and 3.3 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 100 g of Frozen Cross Cut French Fried Potatoes, Unprepared contain 10.3 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 3.1 times more Energy, 5 times more Fat, 2.2 times more Saturated Fat, 1.5 times more Carbohydrate and 2.3 times more Protein than Frozen Cross Cut French Fried Potatoes.