Comparing Nutrients in 500 calories Dried BeechnutsVS Frozen Cross Cut French Fried Potatoes
Weight per 500 calories
Dried Beechnuts
86.8g
Frozen Cross Cut French Fried Potatoes
267g
Dried Beechnuts have 3.1 times more energy per 100g than Frozen Cross Cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Cross Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Cross Cut French Fried Potatoes?
Dried Beechnuts VS Frozen Cross Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Frozen Cross Cut French Fried Potatoes:
Both Dried Beechnuts and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of vitamins per 500 kcal
Both Dried Beechnuts and Frozen Cross Cut French Fried Potatoes provide similar amounts of Vitamin C per 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Frozen Cross Cut French Fried Potatoes:
500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 31.9 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Frozen Cross Cut French Fried Potatoes contain similar levels of Iron and Potassium per 500 calories.
Both Dried Beechnuts as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 1.6 times more Fat than Frozen Cross Cut French Fried Potatoes.
While 500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.4 times more Saturated Fat, 2.1 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein