Comparing Nutrients in 500 calories Frozen Cross Cut French Fried PotatoesVS Brazilnuts
Weight per 500 calories
Frozen Cross Cut French Fried Potatoes
267g
Brazilnuts
76g
Dried Brazilnuts have 3.5 times more energy per unit of mass than Frozen Cross Cut French Fried Potatoes, Unprepared, which is very high in comparison to other foods. Frozen Cross Cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Cross Cut French Fried Potatoes or Brazilnuts?
Frozen Cross Cut French Fried Potatoes VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cross Cut French Fried Potatoes or Brazilnuts?
Lets compare vitamin content per 500 calories of Frozen Cross Cut French Fried Potatoes vs Brazilnuts:
500 calories of Frozen Cross Cut French Fried Potatoes have 28.7 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Cross Cut French Fried Potatoes vs Brazilnuts:
500 calories of Frozen Cross Cut French Fried Potatoes have 1.3 times more Iron, 1.7 times more Potassium and 461.7 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.5 times more Calcium than Frozen Cross Cut French Fried Potatoes, Unprepared.
500 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cross Cut French Fried Potatoes have 6.9 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Fat, 1.8 times more Saturated Fat and 1.5 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate