Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cross Cut French Fried Potatoes versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cross Cut French Fried Potatoes vs Brazilnuts:
- 1 pound of Frozen Cross Cut French Fried Potatoes has 8.1 times more Vitamin C than Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Cross Cut French Fried Potatoes vs Brazilnuts:
- 1 pound of Frozen Cross Cut French Fried Potatoes has 131 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 12.3 times more Calcium, 2.8 times more Iron and 2.1 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 1 pound of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Cross Cut French Fried Potatoes has 2 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.5 times more Energy, 6.7 times more Fat, 6.2 times more Saturated Fat, 4.8 times more Sugars, 3.3 times more Fiber and 5.3 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.