Comparing Nutrients in 300 calories Frozen Cross Cut French Fried PotatoesVS Brazilnuts
Weight per 300 calories
Frozen Cross Cut French Fried Potatoes
160g
Brazilnuts
45.5g
Dried Brazilnuts have 3.5 times more energy per unit of mass than Frozen Cross Cut French Fried Potatoes, Unprepared, which is very high in comparison to other foods. Frozen Cross Cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Brazilnuts?
Frozen Cross Cut French Fried Potatoes VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen Cross Cut French Fried Potatoes vs Brazilnuts:
300 calories of Frozen Cross Cut French Fried Potatoes have 28.7 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Cross Cut French Fried Potatoes vs Brazilnuts:
300 calories of Frozen Cross Cut French Fried Potatoes have 1.3 times more Iron, 1.7 times more Potassium and 461.7 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.5 times more Calcium than Frozen Cross Cut French Fried Potatoes, Unprepared.
300 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cross Cut French Fried Potatoes have 6.9 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Fat, 1.8 times more Saturated Fat and 1.5 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate