Nutrient Comparison: Dried Beechnuts VS Frozen Cross Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Frozen Cross Cut French Fried Potatoes:
- 7 ounces of Dried Beechnuts have 2.7 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 7 ounces for Dried Beechnuts vs Frozen Cross Cut French Fried Potatoes:
- 7 ounces of Dried Beechnuts have 2.8 times more Iron and 3.3 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 10.3 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 3.1 times more Energy, 5 times more Fat, 2.2 times more Saturated Fat, 1.5 times more Carbohydrate and 2.3 times more Protein than Frozen Cross Cut French Fried Potatoes.