Comparing Nutrients in 500 calories Dried BeechnutsVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 500 calories
Dried Beechnuts
86.8g
Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Dried Beechnuts have 28.8 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has very high energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Canned Ginger Root, Pickled, With Artificial Sweetener
Dried Beechnuts VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Dried Beechnuts have 3.9 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.9 times more Vitamin B1, 4.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Dried Beechnuts have 1.3 times more Copper than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2131.2 times more Calcium, 3.3 times more Iron, more Magnesium, 10.1 times more Manganese, 686.7 times more Sodium and 402.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Dried Beechnuts as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 17.4 times more Fat, 5.4 times more Saturated Fat, 11.8 times more Omega 3 and 22 times more Omega 6 than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 4.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6