Nutrient Comparison: Dried Beechnuts VS Canned Ginger Root, Pickled, With Artificial Sweetener per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 14 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 24.7 times more Vitamin B2, 39.9 times more Vitamin B3, 6.3 times more Vitamin B5, 18.5 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 14 ounces of Dried Beechnuts have 37.2 times more Copper, 8.8 times more Iron, 2.9 times more Manganese, 28.3 times more Potassium and 9 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 74 times more Calcium, 23.8 times more Sodium and 14 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Potassium and Zinc
- Both Dried Beechnuts as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 28.8 times more Energy, 500 times more Fat, 154.6 times more Saturated Fat, 340 times more Omega 3, 634.1 times more Omega 6, 6.9 times more Carbohydrate and 18.8 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein