Nutrient Comparison: Dried Beechnuts VS Canned Ginger Root, Pickled, With Artificial Sweetener per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 1 kilogram of Dried Beechnuts has 15.2 times more Vitamin B1, 24.7 times more Vitamin B2, 39.9 times more Vitamin B3, 6.3 times more Vitamin B5, 18.5 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 1 kilogram of Dried Beechnuts has 37.2 times more Copper, 8.8 times more Iron, 2.9 times more Manganese, 28.3 times more Potassium and 9 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 1 kg of Canned Ginger Root, Pickled, With Artificial Sweetener contains 74 times more Calcium, 23.8 times more Sodium and 14 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Potassium and Zinc
- Both Dried Beechnuts as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 28.8 times more Energy, 500 times more Fat, 154.6 times more Saturated Fat, 340 times more Omega 3, 634.1 times more Omega 6, 6.9 times more Carbohydrate and 18.8 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein