Nutrient Comparison: Dried Beechnuts VS Canned Hot Pickled Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Hot Pickled Peppers:
- 1 kilogram of Dried Beechnuts has 8.2 times more Vitamin B1, 16.1 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 6.5 times more Vitamin B6, 8.7 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains more Vitamin A than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Hot Pickled Peppers:
- 1 kilogram of Dried Beechnuts has 14.9 times more Copper, 7.7 times more Iron, 25.8 times more Manganese, 9 times more Potassium and 4 times more Zinc than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 61 times more Calcium, 37.6 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 26.2 times more Energy, 125 times more Fat, 93.8 times more Saturated Fat, 56.7 times more Omega 3, 162.7 times more Omega 6, 7.3 times more Carbohydrate and 7.8 times more Protein than Canned Hot Pickled Peppers.
- 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein