Nutrient Comparison: Canned Hot Pickled Peppers VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Hot Pickled Peppers versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Hot Pickled Peppers vs Brazilnuts:
- 1 kilogram of Canned Hot Pickled Peppers has more Vitamin A, 17.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 16.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 6.3 times more Vitamin E than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Hot Pickled Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Hot Pickled Peppers vs Brazilnuts:
- 1 kilogram of Canned Hot Pickled Peppers has 476.7 times more Sodium and 26.4 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.6 times more Calcium, 38.7 times more Copper, 7.6 times more Iron, 62.7 times more Magnesium, 23.5 times more Manganese, 55.8 times more Phosphorus, 5.8 times more Potassium, 4792.5 times more Selenium and 45.1 times more Zinc than Canned Hot Pickled Peppers.
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 30 times more Energy, 167.8 times more Fat, 264.5 times more Saturated Fat, 215.6 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Sugars, 2.9 times more Fiber and 17.9 times more Protein than Canned Hot Pickled Peppers.
- 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein