Comparing Nutrients in 300 calories Canned Hot Pickled PeppersVS Brazilnuts
Weight per 300 calories
Canned Hot Pickled Peppers
1364g
Brazilnuts
45.5g
Dried Brazilnuts have 30 times more energy per unit of mass than Canned Hot Pickled Peppers, which is very high in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Brazilnuts?
Canned Hot Pickled Peppers VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Hot Pickled Peppers vs Brazilnuts:
300 calories of Canned Hot Pickled Peppers have more Vitamin A, 1.8 times more Vitamin B1, 19.7 times more Vitamin B2, 34.8 times more Vitamin B3, 32.6 times more Vitamin B5, 31.1 times more Vitamin B6, 17.7 times more Vitamin B9, 526.3 times more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Hot Pickled Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hot Pickled Peppers vs Brazilnuts:
300 calories of Canned Hot Pickled Peppers have 11.4 times more Calcium, 3.9 times more Iron, 1.3 times more Manganese, 5.1 times more Potassium, 14278.3 times more Sodium and 790 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 160 times more Selenium and 1.5 times more Zinc than Canned Hot Pickled Peppers.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hot Pickled Peppers have 25 times more Omega 3, 11.6 times more Carbohydrate, 20.6 times more Sugars, more Fructose, 10.4 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.6 times more Fat, 8.8 times more Saturated Fat and 7.2 times more Omega 6 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate