Nutrient Comparison: Canned Hot Pickled Peppers VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Hot Pickled Peppers versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Hot Pickled Peppers vs Dried Butternuts:
- 1 kilogram of Canned Hot Pickled Peppers has 7.2 times more Vitamin A and 3.8 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 10.4 times more Vitamin B1, 6.4 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Canned Hot Pickled Peppers.
- 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Hot Pickled Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Hot Pickled Peppers vs Dried Butternuts:
- 1 kilogram of Canned Hot Pickled Peppers has 1430 times more Sodium and 27 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 10 times more Copper, 12.6 times more Iron, 39.5 times more Magnesium, 126.2 times more Manganese, 34.3 times more Phosphorus, 3.7 times more Potassium, 43 times more Selenium and 34.8 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Dried Butternuts contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 27.8 times more Energy, 142.5 times more Fat, 21.4 times more Saturated Fat, 290.6 times more Omega 3, 298.5 times more Omega 6, 2.6 times more Carbohydrate, 1.8 times more Fiber and 31.1 times more Protein than Canned Hot Pickled Peppers.
- 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein