Nutrient Comparison: Canned Hot Pickled Peppers VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hot Pickled Peppers versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Dried Butternuts:
- 14 ounces of Canned Hot Pickled Peppers have 7.2 times more Vitamin A and 3.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10.4 times more Vitamin B1, 6.4 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Hot Pickled Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Dried Butternuts:
- 14 ounces of Canned Hot Pickled Peppers have 1430 times more Sodium and 27 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10 times more Copper, 12.6 times more Iron, 39.5 times more Magnesium, 126.2 times more Manganese, 34.3 times more Phosphorus, 3.7 times more Potassium, 43 times more Selenium and 34.8 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Dried Butternuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 27.8 times more Energy, 142.5 times more Fat, 21.4 times more Saturated Fat, 290.6 times more Omega 3, 298.5 times more Omega 6, 2.6 times more Carbohydrate, 1.8 times more Fiber and 31.1 times more Protein than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein