Nutrient Comparison: Dried Beechnuts VS Canned Hot Pickled Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Canned Hot Pickled Peppers:
- 100 grams of Dried Beechnuts have 8.2 times more Vitamin B1, 16.1 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 6.5 times more Vitamin B6, 8.7 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Hot Pickled Peppers.
- While 100 g of Canned Hot Pickled Peppers contain more Vitamin A than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Canned Hot Pickled Peppers:
- 100 grams of Dried Beechnuts have 14.9 times more Copper, 7.7 times more Iron, 25.8 times more Manganese, 9 times more Potassium and 4 times more Zinc than Canned Hot Pickled Peppers.
- While 100 g of Canned Hot Pickled Peppers contain 61 times more Calcium, 37.6 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
- 100 grams of Canned Hot Pickled Peppers lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 26.2 times more Energy, 125 times more Fat, 93.8 times more Saturated Fat, 56.7 times more Omega 3, 162.7 times more Omega 6, 7.3 times more Carbohydrate and 7.8 times more Protein than Canned Hot Pickled Peppers.
- 100 grams of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein