Nutrient Comparison: Dried Beechnuts VS Canned Hot Pickled Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Canned Hot Pickled Peppers:
- 7 ounces of Dried Beechnuts have 8.2 times more Vitamin B1, 16.1 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 6.5 times more Vitamin B6, 8.7 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain more Vitamin A than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Canned Hot Pickled Peppers:
- 7 ounces of Dried Beechnuts have 14.9 times more Copper, 7.7 times more Iron, 25.8 times more Manganese, 9 times more Potassium and 4 times more Zinc than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 61 times more Calcium, 37.6 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 7 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 26.2 times more Energy, 125 times more Fat, 93.8 times more Saturated Fat, 56.7 times more Omega 3, 162.7 times more Omega 6, 7.3 times more Carbohydrate and 7.8 times more Protein than Canned Hot Pickled Peppers.
- 7 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein