Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 2 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 14 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Dried Beechnuts:
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 8.7 times more Sodium and 11.9 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.9 times more Iron and 2.6 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 7.1 times more Energy, 714.3 times more Fat, 571.9 times more Saturated Fat, 1.9 times more Carbohydrate and 3 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.