Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Brazilnuts:
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 11.1 times more Vitamin C than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Brazilnuts:
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 110 times more Sodium and 22.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 17.8 times more Calcium, 7.8 times more Iron and 1.7 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.5 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.1 times more Energy, 958.6 times more Fat, 1613.4 times more Saturated Fat, 10.1 times more Sugars, 3.8 times more Fiber and 7 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.