Comparing Nutrients in 300 calories Frozen Yellow Fleshed Hash Brown Potatoes Shredded with SaltVS Brazilnuts
Weight per 300 calories
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
370g
Brazilnuts
45.5g
Dried Brazilnuts have 8.1 times more energy per unit of mass than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt, which is very high in comparison to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Brazilnuts:
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 90.7 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Brazilnuts:
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 4.9 times more Potassium, 894.9 times more Sodium and 186.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Calcium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 12.5 times more Carbohydrate and 2.2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 117.8 times more Fat and 198.3 times more Saturated Fat than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate