Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Brazilnuts:
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 11.1 times more Vitamin C than Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Brazilnuts:
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 110 times more Sodium and 22.9 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 17.8 times more Calcium, 7.8 times more Iron and 1.7 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.5 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.1 times more Energy, 958.6 times more Fat, 1613.4 times more Saturated Fat, 10.1 times more Sugars, 3.8 times more Fiber and 7 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.