Comparing Nutrients in 300 calories BrazilnutsVS Frozen Wedge Cut French Fried Potatoes
Weight per 300 calories
Brazilnuts
45.5g
Frozen Wedge Cut French Fried Potatoes
185g
Brazilnuts have 4.1 times more energy per 100g than Frozen Wedge Cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Wedge Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Wedge Cut French Fried Potatoes?
Brazilnuts VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen Wedge Cut French Fried Potatoes:
300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 29.6 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Brazilnuts vs Frozen Wedge Cut French Fried Potatoes:
300 calories of Brazilnuts have 2.8 times more Calcium than Frozen Wedge Cut French Fried Potatoes.
While 300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.4 times more Potassium and 515.3 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Frozen Wedge Cut French Fried Potatoes contain similar levels of Iron per 300 calories.
300 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.2 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 7.7 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate