Nutrient Comparison: Brazilnuts VS Frozen Wedge Cut French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Frozen Wedge Cut French Fried Potatoes:
- 1 lb of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 7.3 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Brazilnuts vs Frozen Wedge Cut French Fried Potatoes:
- 1 pound of Brazilnuts has 11.4 times more Calcium, 3.4 times more Iron and 1.7 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
- While 1 lb of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 126.7 times more Sodium than Dried Brazilnuts.
- 1 pound of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 4.1 times more Energy, 9 times more Fat, 8.8 times more Saturated Fat, 6.9 times more Sugars, 3.1 times more Fiber and 5.6 times more Protein than Frozen Wedge Cut French Fried Potatoes.
- While 1 lb of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 1.9 times more Carbohydrate than Dried Brazilnuts.