Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Wedge Cut French Fried Potatoes versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Wedge Cut French Fried Potatoes vs Dried Butternuts:
- 1 pound of Frozen Wedge Cut French Fried Potatoes has 1.6 times more Vitamin C than Dried Butternuts.
Comparing minerals per 1 pound for Frozen Wedge Cut French Fried Potatoes vs Dried Butternuts:
- 1 pound of Frozen Wedge Cut French Fried Potatoes has 380 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.8 times more Calcium and 5.6 times more Iron than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Dried Butternuts contain similar levels of Potassium per one pound.
- 1 pound of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Wedge Cut French Fried Potatoes has 1.4 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.8 times more Energy, 7.6 times more Fat, 2 times more Fiber and 9.7 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.