Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wedge Cut French Fried Potatoes versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Dried Butternuts:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 1.6 times more Vitamin C than Dried Butternuts.
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Dried Butternuts:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 380 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.8 times more Calcium and 5.6 times more Iron than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Dried Butternuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 1.4 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.8 times more Energy, 7.6 times more Fat, 2 times more Fiber and 9.7 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.