Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Wedge Cut French Fried Potatoes versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Wedge Cut French Fried Potatoes vs Dried Butternuts:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 1.6 times more Vitamin C than Dried Butternuts.
Comparing minerals per 100 grams for Frozen Wedge Cut French Fried Potatoes vs Dried Butternuts:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 380 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.8 times more Calcium and 5.6 times more Iron than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Dried Butternuts contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 1.4 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.8 times more Energy, 7.6 times more Fat, 2 times more Fiber and 9.7 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.