Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Wedge Cut French Fried Potatoes versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Wedge Cut French Fried Potatoes vs Dried Butternuts:
- 5 ounces of Frozen Wedge Cut French Fried Potatoes have 1.6 times more Vitamin C than Dried Butternuts.
Comparing minerals per 5 ounces for Frozen Wedge Cut French Fried Potatoes vs Dried Butternuts:
- 5 ounces of Frozen Wedge Cut French Fried Potatoes have 380 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Calcium and 5.6 times more Iron than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Dried Butternuts contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Wedge Cut French Fried Potatoes have 1.4 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Energy, 7.6 times more Fat, 2 times more Fiber and 9.7 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.