Comparing Nutrients in 500 calories BrazilnutsVS Frozen Wedge Cut French Fried Potatoes
Weight per 500 calories
Brazilnuts
76g
Frozen Wedge Cut French Fried Potatoes
309g
Brazilnuts have 4.1 times more energy per 100g than Frozen Wedge Cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Wedge Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Wedge Cut French Fried Potatoes?
Brazilnuts VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Brazilnuts vs Frozen Wedge Cut French Fried Potatoes:
500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 29.6 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Brazilnuts vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Brazilnuts have 2.8 times more Calcium than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.4 times more Potassium and 515.3 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Frozen Wedge Cut French Fried Potatoes contain similar levels of Iron per 500 calories.
500 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.2 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 7.7 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate