Comparing Nutrients in 7 ounces Brazilnuts VS Frozen Wedge Cut French Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Frozen Wedge Cut French Fried Potatoes	6%	40%	54%

Macro Nutrients

	Brazilnuts	Frozen Wedge Cut French Fried Potatoes	Recommended Dietary Allowance
Energy	45% 1308kcal	11% 321kcal	2900kcal per day for Men 19-50 years
Fat	137% 133g	15.3% 15g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	11.4% 3.66g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	NA	1.6g per day for Men 19-50 years
Omega 6	284% 48.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	34% 44g	130g per day for Men 19-50 years
Sugars	6.38% 4.62g	0.93% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 4.62g	NA	g per day for Men 19-50 years
Fiber	39% 15g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	50.7% 28.4g	9.07% 5.1g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Frozen Wedge Cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.66% 0.59mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	11.2% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74.7% 11.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Frozen Wedge Cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	31.8% 318mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	384% 3.46mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.3% 4.82mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	178% 746mg	NA	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1439mg	NA	700mg per day for Men 19-50 years
Potassium	38.5% 1308mg	22.2% 756mg	3400mg per day for Men 19-50 years
Selenium	6917% 3804μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	50.3% 754mg	1500mg per day for Men 19-50 years
Zinc	73.2% 8.06mg	NA	11mg per day for Men 19-50 years
Water	0.18% 6.8g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Frozen Wedge Cut French Fried Potatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brazilnuts vs Frozen Wedge Cut French Fried Potatoes:

• 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 7.3 times more Vitamin C than Dried Brazilnuts.
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Brazilnuts vs Frozen Wedge Cut French Fried Potatoes:

• 7 ounces of Brazilnuts have 11.4 times more Calcium, 3.4 times more Iron and 1.7 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
• While 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 126.7 times more Sodium than Dried Brazilnuts.
• 7 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Brazilnuts have 4.1 times more Energy, 9 times more Fat, 8.8 times more Saturated Fat, 6.9 times more Sugars, 3.1 times more Fiber and 5.6 times more Protein than Frozen Wedge Cut French Fried Potatoes.
• While 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.9 times more Carbohydrate than Dried Brazilnuts.

Frequently Asked Questions about Brazilnuts VS Frozen Wedge Cut French Fried Potatoes

What are the health benefits of Brazilnuts compared to Frozen Wedge Cut French Fried Potatoes?

Brazil nuts are a great source of selenium, a powerful antioxidant that supports thyroid function and may help reduce inflammation. They also provide healthy fats, protein, and fiber. On the other hand, frozen wedge cut French fried potatoes are high in unhealthy fats, sodium, and calories, and lack essential nutrients. Overall, Brazil nuts are a much healthier option compared to frozen French fries.

Can I lose weight easier by eating more Brazilnuts or Frozen Wedge Cut French Fried Potatoes?

You are more likely to lose weight by incorporating Brazil nuts into your diet rather than frozen wedge cut French fried potatoes. Brazil nuts are a good source of healthy fats, protein, and fiber, which can help keep you feeling full and satisfied. On the other hand, French fried potatoes are high in unhealthy fats and calories, which can contribute to weight gain if consumed in excess. Remember to focus on a balanced diet with plenty of whole plant foods to support your weight loss goals.

Should I eat more Brazilnuts or more Frozen Wedge Cut French Fried Potatoes to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming a balanced diet that includes a variety of nutrient-dense foods. Brazil nuts are a good source of selenium and healthy fats, while frozen wedge cut French fried potatoes are high in carbohydrates and may not provide as much nutritional value. For muscle growth, prioritize foods high in protein such as legumes, tofu, tempeh, nuts, seeds, and whole grains, along with plenty of fruits and vegetables for overall health and recovery.

What is the environmental impact of producing Brazilnuts compared to Frozen Wedge Cut French Fried Potatoes?

Brazilnuts have a lower environmental impact compared to frozen wedge cut French fried potatoes. Brazilnuts are a natural and minimally processed food that requires less energy and resources to produce. In contrast, frozen French fries involve more processing, transportation, and packaging, leading to a higher carbon footprint. Additionally, potato farming often involves the use of pesticides and fertilizers, which can contribute to water pollution and soil degradation. Choosing Brazilnuts over frozen French fries can help reduce your environmental impact.