Nutrient Comparison: Almond paste VS Frozen French Fried Yellow Fleshed Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 109 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Almond paste vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 grams of Almond paste have 19.1 times more Calcium and 3.3 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.4 times more Potassium and 33.3 times more Sodium than Almond paste.
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.8 times more Energy, 4.8 times more Fat, 1.8 times more Saturated Fat, 1.9 times more Carbohydrate, 98 times more Sugars, 2.2 times more Fiber and 3.6 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.