Nutrient Comparison: Almond paste VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 109 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Almond paste vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Almond paste have 19.1 times more Calcium and 3.3 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.4 times more Potassium and 33.3 times more Sodium than Almond paste.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.8 times more Energy, 4.8 times more Fat, 1.8 times more Saturated Fat, 1.9 times more Carbohydrate, 98 times more Sugars, 2.2 times more Fiber and 3.6 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.