Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 1.4 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Dried Beechnuts:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 7.9 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.1 times more Iron and 2.3 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 3.6 times more Energy, 8.6 times more Fat, 4 times more Saturated Fat, 1.3 times more Carbohydrate and 2.5 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.