Nutrient Comparison: Dried Beechnuts VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 14 ounces of Dried Beechnuts have 2 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 14 ounces of Dried Beechnuts have 7.9 times more Iron and 2.6 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 8.7 times more Sodium and 11.9 times more Water than Dried Beechnuts.
- Both Dried Beechnuts as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 7.1 times more Energy, 714.3 times more Fat, 571.9 times more Saturated Fat, 1.9 times more Carbohydrate and 3 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.