Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 300 calories
Dried Beechnuts
52g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
370g
Dried Beechnuts have 7.1 times more energy per 100g than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt. It has very high energy density when compared to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Dried Beechnuts VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 3.6 times more Vitamin C than Dried Beechnuts.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.8 times more Potassium, 61.8 times more Sodium and 84.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Iron per 300 calories.
Both Dried Beechnuts as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 100.4 times more Fat and 80.4 times more Saturated Fat than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 3.8 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein