Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Yellow Fleshed Potatoes versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 1.4 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 1 kilogram for Frozen French Fried Yellow Fleshed Potatoes vs Dried Beechnuts:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 7.9 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.1 times more Iron and 2.3 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 3.6 times more Energy, 8.6 times more Fat, 4 times more Saturated Fat, 1.3 times more Carbohydrate and 2.5 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.