Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Yellow Fleshed Potatoes versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 1.4 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 7 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Dried Beechnuts:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 7.9 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.1 times more Iron and 2.3 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 3.6 times more Energy, 8.6 times more Fat, 4 times more Saturated Fat, 1.3 times more Carbohydrate and 2.5 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.