Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Yellow Fleshed Potatoes versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Brazilnuts:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 15.6 times more Vitamin C than Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Brazilnuts:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 100 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 17.8 times more Calcium, 5.1 times more Iron and 1.5 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 2.1 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.1 times more Energy, 11.5 times more Fat, 11.3 times more Saturated Fat, 6.3 times more Sugars, 3.4 times more Fiber and 5.8 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.