Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Yellow Fleshed Potatoes versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Brazilnuts:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 15.6 times more Vitamin C than Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Brazilnuts:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 100 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 17.8 times more Calcium, 5.1 times more Iron and 1.5 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 2.1 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.1 times more Energy, 11.5 times more Fat, 11.3 times more Saturated Fat, 6.3 times more Sugars, 3.4 times more Fiber and 5.8 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.