Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Brazilnuts
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Brazilnuts
45.5g
Dried Brazilnuts have 4.1 times more energy per unit of mass than Unprepared Frozen French Fried Yellow Fleshed Potatoes, which is very high in comparison to other foods. Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Brazilnuts?
Frozen French Fried Yellow Fleshed Potatoes VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Brazilnuts:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 63.3 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Brazilnuts:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 2.8 times more Potassium and 406.8 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.4 times more Calcium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 8.7 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.8 times more Fat, 2.8 times more Saturated Fat and 1.4 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate