Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Dried Butternuts
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Dried Butternuts
49g
Dried Butternuts have 3.8 times more energy per unit of mass than Unprepared Frozen French Fried Yellow Fleshed Potatoes, which is very high in comparison to other foods. Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Dried Butternuts?
Frozen French Fried Yellow Fleshed Potatoes VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Dried Butternuts?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Dried Butternuts:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 12.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Dried Butternuts:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 4 times more Potassium and 1133.3 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 4.1 times more Saturated Fat, 7.8 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.6 times more Fat and 2.7 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate