Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Yellow Fleshed Potatoes versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Dried Butternuts:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 3.4 times more Vitamin C than Dried Butternuts.
Comparing minerals per 7 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Dried Butternuts:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 300 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.9 times more Calcium and 8.4 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Dried Butternuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 2.1 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.8 times more Energy, 9.8 times more Fat, 2.1 times more Fiber and 10.1 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Dried Butternuts offer comparable quantities of Saturated Fat per seven ounces.