Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Dried Butternuts:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 3.4 times more Vitamin C than Dried Butternuts.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Dried Butternuts:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 300 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.9 times more Calcium and 8.4 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Dried Butternuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 2.1 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.8 times more Energy, 9.8 times more Fat, 2.1 times more Fiber and 10.1 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Dried Butternuts offer comparable quantities of Saturated Fat per 14 ounces.