Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Roasted Cashews
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 3.5 times more energy per unit of mass than Unprepared Frozen French Fried Yellow Fleshed Potatoes, which is very high in comparison to other foods. Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Roasted Cashews?
Frozen French Fried Yellow Fleshed Potatoes VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Roasted Cashews?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Roasted Cashews:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have more Vitamin C than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Roasted Cashews:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 2.8 times more Potassium and 66.4 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.5 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 2.7 times more Carbohydrate and 2.6 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Fat, 1.8 times more Saturated Fat and 1.7 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber