Nutrient Comparison: Brazilnuts VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 11.1 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Brazilnuts vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 100 grams of Brazilnuts have 17.8 times more Calcium, 7.8 times more Iron and 1.7 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 110 times more Sodium and 22.9 times more Water than Dried Brazilnuts.
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 8.1 times more Energy, 958.6 times more Fat, 1613.4 times more Saturated Fat, 10.1 times more Sugars, 3.8 times more Fiber and 7 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.5 times more Carbohydrate than Dried Brazilnuts.