Nutrient Comparison: Brazilnuts VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 11.1 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Brazilnuts vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 5 ounces of Brazilnuts have 17.8 times more Calcium, 7.8 times more Iron and 1.7 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 110 times more Sodium and 22.9 times more Water than Dried Brazilnuts.
- 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 8.1 times more Energy, 958.6 times more Fat, 1613.4 times more Saturated Fat, 10.1 times more Sugars, 3.8 times more Fiber and 7 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.5 times more Carbohydrate than Dried Brazilnuts.