Comparing Nutrients in 500 calories BrazilnutsVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 500 calories
Brazilnuts
76g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
617g
Brazilnuts have 8.1 times more energy per 100g than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt. It has very high energy density when compared to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Brazilnuts VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 500 calories of Brazilnuts vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 90.7 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Brazilnuts vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
500 calories of Brazilnuts have 2.2 times more Calcium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 4.9 times more Potassium, 894.9 times more Sodium and 186.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Iron per 500 calories.
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 117.8 times more Fat and 198.3 times more Saturated Fat than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 12.5 times more Carbohydrate and 2.2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate