Nutrient Comparison: Frozen Sweet Potato Puffs VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 7 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Dried Beechnuts:
- 14 ounces of Frozen Sweet Potato Puffs have 57 times more Calcium and 6.6 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.2 times more Iron and 4.1 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 3.6 times more Energy, 14 times more Fat, 18.4 times more Saturated Fat and 4.6 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.