Nutrient Comparison: Frozen Sweet Potato Puffs VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Sweet Potato Puffs versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Sweet Potato Puffs vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 7 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 7 ounces for Frozen Sweet Potato Puffs vs Dried Beechnuts:
- 7 ounces of Frozen Sweet Potato Puffs have 57 times more Calcium and 6.6 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.2 times more Iron and 4.1 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 3.6 times more Energy, 14 times more Fat, 18.4 times more Saturated Fat and 4.6 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Dried Beechnuts offer comparable quantities of Carbohydrate per seven ounces.