Nutrient Comparison: Dried Beechnuts VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 7 ounces of Dried Beechnuts have 2.6 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 7 ounces for Dried Beechnuts vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 7 ounces of Dried Beechnuts have 5.5 times more Iron and 2.3 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 8.9 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 4.8 times more Energy, 27 times more Fat, 37.4 times more Saturated Fat, 1.4 times more Carbohydrate and 3.1 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.