Comparing Nutrients in 500 calories Dried BeechnutsVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 500 calories
Dried Beechnuts
86.8g
Frozen Roasted Yellow Fleshed Potatoes with Salt
420g
Dried Beechnuts have 4.8 times more energy per 100g than Frozen Roasted Yellow Fleshed Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Dried Beechnuts VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
500 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.9 times more Vitamin C than Dried Beechnuts.
Comparing minerals per 500 calories for Dried Beechnuts vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
500 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.1 times more Potassium and 43.1 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Iron per 500 calories.
Both Dried Beechnuts as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 5.6 times more Fat and 7.7 times more Saturated Fat than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 500 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 3.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein