Comparing Nutrients in 500 calories Dried BeechnutsVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 500 calories
Dried Beechnuts
86.8g
Frozen French Fried Yellow Fleshed Potatoes
309g
Dried Beechnuts have 3.6 times more energy per 100g than Frozen French Fried Yellow Fleshed Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen French Fried Yellow Fleshed Potatoes?
Dried Beechnuts VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Frozen French Fried Yellow Fleshed Potatoes:
500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.5 times more Vitamin C than Dried Beechnuts.
Comparing minerals per 500 calories for Dried Beechnuts vs Frozen French Fried Yellow Fleshed Potatoes:
500 calories of Dried Beechnuts have 1.4 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
While 500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.6 times more Potassium and 28.1 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.4 times more Fat than Frozen French Fried Yellow Fleshed Potatoes.
While 500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.7 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein